Meditation experience
I have begun meditating daily. It's benefits have been immediate and far reaching in my thought life and it has brought me a lot of joy. To prove it, I will relate a story. Yesterday I came home from work and was really in my head. Running old tapes over and over about how I had screwed up at work. My conclusions are always that I am unintelligent and I am doomed to make mistakes and doomed to the disapproval of others. My wife noticed my state and suggested that I meditate again. She said this because she knew how much it had affected me positively the day before. I had meditated for the first time the day before and had found that I was filled with such joy and peace afterwards. And it was not an unfounded, manic joy.. it was a soft, warm, peaceful joy. I felt rooted in my identity as a child of God and happy with myself. So I decided to take her suggestion and meditate again.. after all, I thought to myself, it only...